Health and Beauty

Proper oral care begins with regular brushing. It is important to remember 10 key rules that will help to preserve the health of teeth and gums. These simple recommendations will prevent plaque and provide long-term protection.

A tooth abscess, also known as a dental or dentioalveolar abscess, is a serious infectious disorder that occurs as a complication of dental caries. Then pus accumulates in the tissues surrounding the tooth, resulting in a cavity in the bone tissue. It is one of the most common odontogenic infections where "odontos" means "tooth" in Greek, emphasizing that the source of the problem is teeth. If the infection spreads, it may pose a threat not only to health, but also to the life of the patient.

Scientists at the University have found that vitamin B6 can reduce anxiety and depression.

Researchers have found that vitamin B6 promotes the production of gamma-aminobutyric acid (GABA), which plays a key role in preventing brain fatigue. GABA has a calming effect on the nervous system, blocking the transmission of excessive nerve impulses. New experiments have shown that vitamin B6 can actually improve mental status by affecting the chemical processes in the brain.

Exercises for anxiety

Anxiety is a complex condition that involves unpleasant feelings and a premonition for negative events. It interferes with focus on current affairs, causes intrusive thoughts, and causes discomfort. Anxiety can be manifested not only on an emotional level, but also physically: a rapid heart rate, increased pressure, sweaty palms and anxiety do not allow to sit still. The person begins to look for ways to relieve these symptoms in order to restore clarity of mind and calm.

Anxiety is the body's natural response to stressful situations. However, sometimes it reaches such strength that the heart freezes and sweat coats the hands. This condition is not only uncomfortable but can also be detrimental to health. There are many effective ways to cope with anxiety.

Periodontosis is a chronic periodontal disease characterized by dystrophic changes in the tissues surrounding the tooth, without signs of inflammation. These changes lead to malfunction of the dental system.

Periodontosis is relatively rare. Although more than 60% of adults over 35 years suffer from various gum problems, periodontal disease occurs in only 2-4% of all periodontal diseases.

Stomatitis, sores in the mouth is a generalized name for a group of diseases that are characterized by inflammation of the oral mucosa (ORS). Dentists are most common among children, but in adults, they may be chronic or a symptom of various disorders such as internal disorders or metabolic disorders.

Nails, like hair, are derived from skin. When nail problems occur, many people think it is due to a lack of vitamins or an unfavorable environment.
However, various factors can actually affect the condition of the nails: unbalanced nutrition, improper care, and even certain

Causes and treatment of acne

Yes, acne is a common skin disorder that affects people of all ages, although it most often manifests during adolescence. It is important to understand that acne occurs not only due to physiological factors, but also can be associated with hormonal changes, stress, improper nutrition and even certain diseases.

It is believed that acne is caused by sweet, milk, chocolate or wine. It's believed that if you have acne, you probably ate something wrong. However, the exact relationship between the consumption of certain foods and the occurrence of acne is often unclear.
Despite this, people have certain associations: for example, it is believed that thrush can be caused by the consumption of soft buns, candies and yeast dough. It is therefore logical to assume that acne can also be associated with chocolate and wine. But few people really understand how food affects their skin.