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Can Whole Grains Help Manage Weight and Lower Blood Pressure?

Whole-grain foods can really help in controlling weight and blood pressure. Their benefits are associated with a rich composition that preserves all parts of the grain - bran and embryos, rich in fiber, vitamins, minerals and antioxidants.

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How Does Eating Too Much Sugar Affect Your Skin?

We all want to look young, be physically active and keep a bright mind and good memory as long as possible. Science has already learned many of the obstacles to doing so. One of them is excessive consumption of sweets. Excess sugar in the body affects not only the function of the pancreas, but also the structures that keep the skin young. The term "sugar face" was coined. We understand what it is, how to avoid this problem and what to do if it is already there.

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Why Is It So Hard to Give Up Sugar?

Increased levels of stress and anxiety do not give up the sweet. Researcher Rimke Baker explained why it's easy to break down in an attempt to eat fewer sweets.
The Auckland University of Technology study involved 203 people who tried to eliminate free sugars from their diet for two weeks. During the day, they noted five times whether they had eaten sugar and how much, and also made notes about their well-being.

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Can Olive Oil Help Reduce Blood Sugar Spikes in People With Diabetes?

Japanese scientists found that olive oil before eating helped to contain the increase in blood glucose in mice with type 2 diabetes. Fats slowed gastric emptying, so carbohydrates entered the small intestine gradually. It wasn’t just the digestive rate, because olive oil also affected intestinal hormones and vagus nerve signals. In addition, researchers found that glucagon, which normally raises blood sugar levels, was also involved in limiting its spikes under certain conditions.

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Tea reduces the risk of cardiovascular disease

Tea lovers are less likely to experience heart and vascular disease. Researchers from China spoke about the connection between the habit of drinking tea and health.

Scientists analyzed data of almost 486 thousand people. In nine years, participants have reported almost 15,000 cases of vascular disease. Those who drank tea were 12% less likely to be at risk, and those who did not smoke and moved a lot were 46% less likely to be at risk.

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Can Fiber Improve Your Sleep? What Research Says

A high amount of fiber in the diet was associated with the quality of sleep. Researchers at the Institute for Science have found a link between plant foods and sleep indicators, but their work does not prove that the cause is just fiber.

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Seborrheic Dermatitis in Children: Causes and Treatment

Any rash on the baby's skin is disturbing. The appearance of dermatitis on the head of a child is no exception, although due to hair they can hide from attention for a long time. It is particularly disturbing when strange crusts and manifestations occur in the youngest. Studies have shown that seborrheic dermatitis in childhood most often occurs in the first months of a child's life and then during adolescence. We tell you what this disease is, what are the reasons for fungal attacks on the scalp and how seborrheic dermatitis is treated

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Seborrheic dermatitis: types, causes, symptoms

Seborrheic dermatitis is an inflammatory skin disorder that often affects the scalp and causes red scaly patches on its surface. Symptoms may appear on the face, upper body. Seborrheic dermatitis is a chronic disease, it is completely impossible to cure it, but strictly following the recommendations of the doctor and conducting active treatment, you can achieve long-term remission.

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Scalp Psoriasis: How to Choose the Right Treatment

Psoriasis is a chronic immunoassociated disease with lesions of the smooth skin, scalp. Statistics show that the disease is reported in 1-2% of people worldwide. A combination of several triggers plays a role in its development, including hereditary predisposition, immune and endocrine disorders, adverse effects of environmental factors, and so on. In this article we will talk about psoriasis on the head in terms of treatment (shampoos, ointments, lotions)

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Malaria: Symptoms, High-Risk Countries, and Prevention

Planning a trip to a tropical country?

Along with your memories, you run the risk of bringing back an unwanted "souvenir"—malaria. This disease affects millions of people in warmer regions of the world every year. However, being well-informed is your best defense. In this article, we take a closer look at the disease: how and why it develops, its symptoms and treatment, and effective preventive measures.

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