Posts by Anna Smirnova

Bloating after eating is one of the most unpleasant symptoms, which not only causes physical discomfort, but also significantly reduces the quality of life, especially if it occurs at the wrong time: a business meeting or a date. Although this problem is faced by many, not everyone knows why the bloating actually appears and how to cope with it.

Food is an integral part of our life, giving us pleasure and filling the body with substances necessary for its life. The quality of the food consumed, the calorie content of the diet and the diet have a direct impact on our health, both physical and mental. According to statistics, the state of the human body is about 50% dependent on lifestyle and nutrition, including. Illegibility,...

It would seem—what's so unclear? Overeating, gluttony, overeating, and excess food lead to obesity. You just need to eat less, and the problem will be solved.

Endometriosis is a disorder in which cells that resemble cells of the lining of the uterus are found outside the lining of the uterus. There are many myths surrounding this disease. We tell you what you should believe, and what is better to forget.

Pancreatitis is inflammation in the pancreas that is acute or chronic. In the last few years, the prevalence of the disease in the population has increased significantly. And a growing number of people are experiencing this condition at a young age. The first priority in treating pancreatic inflammation is diet. Below we will talk about the peculiarities of such a diet, tell about...

The pancreas is not located under the stomach as the name suggests, but rather behind it and works as a gland of both external and internal secretions. External secretion consists of secretion of pancreatic juice, which is involved in the digestion of food, and internal secretion of the hormones glucagon and insulin, which control carbohydrate metabolism, into the blood.

Stress is an inevitable part of life. The human response to stress has evolved as a survival mechanism to help us be more vigilant in hit-or-run situations. But when stress becomes chronic — which is not uncommon in modern life — it weakens the immune system and makes us more vulnerable to diseases like colds, flu and coronavirus infection — and also causes chronic inflammation in the...

Pancreatitis is a serious disorder that affects the pancreas and can greatly affect a person's quality of life. Many people with this condition ask: is it possible to exercise in pancreatitis? After all, physical activity is an integral part of a healthy lifestyle. In this article, we will examine this topic in detail, drawing on expert opinions and the latest scientific evidence.

Most people associate smoking with lung problems or heart disease, but few realize how strongly it affects the pancreas — one of the most sensitive and vital organs in the body. The pancreas plays a key role in digestion and blood sugar regulation, yet it’s also one of the first organs to suffer silently from lifestyle choices such as smoking.

The pancreas is one of the most important organs of the digestive system, performing both extracellular and intracellular functions. Extrasecretor function is carried out by producing digestive enzymes involved in the digestion and assimilation of proteins, fats, and intrasecretory function is carried out by insulin production. If, for any reason, the organ is no longer functioning...