9 Most Useful Products for Vision
9 Most Useful Products for Vision
A balanced diet is important to maintain vision through adulthood and to avoid replacing corrective eyeglasses every year. The diet should contain products that contribute to natural improvement of vision.
Scientific studies confirm that these products support the health of the retina and cornea. Check it out for yourself - include them in your menu as soon as possible!
Carrot
Carrots are not just a delicious and healthy vegetable, but also a true treasure trove of nutrients. As a child, many of us loved it when our parents rubbed it on a grater, sprinkled it with sugar and offered it to us. However, it is important to remember that the habit of eating carrots must stay with us for life.
Carrots are rich in antioxidants and beta-carotene, which is a precursor of vitamin A. Studies have shown that regular carrot use can improve night vision and prevent it from worsening.
Oily fish
Oily fish, unlike fatty meat, is a valuable health product. It contains Omega-3-6-9 fatty acids, which help reduce inflammation in the body and maintain the health of the retina.
Scientific studies have shown that regularly eating oily fish can prevent the progression of degenerative eye diseases.
Shpinat
Few people often include this kind of greens in their diet. However, it has many useful properties.
Spinach is a source of vitamins A, B, C, and E, as well as minerals such as iron and zinc. It also contains the antioxidants lutein and zeaxanthin, which have strong anti-inflammatory properties and can help prevent macular degeneration and cataract development. Due to the presence of zinc, spinach is also beneficial for the health of the cornea.
Eggs
Egg yolks have a bright yellow and orange color due to the antioxidants carotenoids lutein and zeaxanthin. Therefore, eggs are considered an excellent product for maintaining eye health.
According to experts, the most preferable methods of preparing eggs - boiling, egg-pasha or crumbling. It is recommended to eat two eggs daily.
Nuts
Some people seeking to lose weight avoid nuts because of their high calorie content and fat content. However, these properties make nuts a useful product. Nuts are rich in healthy fats and vitamin E, which helps prevent cataracts.
Nuts should be included in the daily diet. They can be added to cocktails, desserts, porridge or taken with you as a snack.
Dairy products
Natural dairy products are not only good for the health of bones, nails and teeth. Eating them regularly can also help maintain visual acuity. In addition to calcium and phosphorus, dairy products contain zinc, vitamins A and D. Vitamin A protects the cornea, vitamin D reduces sensitivity of the eyes to light, and zinc prevents cataracts and improves night vision.
It is better to choose dairy products without toppings, vegetable fats and other additives.
Oysters
Oysters were once a food for the poor and are now considered an exquisite delicacy. They are rich in zinc and omega-3 fatty acids, which can prevent age-related macular degeneration. Regular oyster use helps maintain visual acuity and improve vision in the dark.
Oatmeal, brown rice, quinoa
Whole grains are an important source of fiber, vitamins and minerals. They contain zinc and vitamin E, which help protect the eyes from damage by free radicals and inflammation.
To improve vision, it is recommended to include whole grains such as oatmeal, quinoa, wheat, lentils and brown rice more often.
Citrus
Oranges, kiwis, lemons, tangerines and other citrus fruits are rich in vitamin C, which is an antioxidant that helps the body fight free radicals, protecting the eyes from damage. Vitamin C also improves blood circulation, which helps the eyes function normally.
Citrus fruits should be included in daily meals throughout the year.
