Health and Beauty

Health and Beauty

How to eat right when you have acne

It is believed that acne is caused by sweet, milk, chocolate or wine. It's believed that if you have acne, you probably ate something wrong. However, the exact relationship between the consumption of certain foods and the occurrence of acne is often unclear.
Despite this, people have certain associations: for example, it is believed that thrush can be caused by the consumption of soft buns, candies and yeast dough. It is therefore logical to assume that acne can also be associated with chocolate and wine. But few people really understand how food affects their skin.

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What Causes Acne

Many young people and girls face the problem of acne, which manifests itself in inflammation and blockage of the hair follicles, which leads to the formation of redness and painful pimples with a purulent "head". It can be caused by a variety of factors, including poor skin care, excessive fat, frequent injuries, as well as internal diseases, metabolic disorders and endocrine disorders. What means will help to get rid of acne and how to change skin care?

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Acne and its Treatment

Acne and its Treatment

Acne is one of the most common skin diseases that affects more than 80% of people between the ages of twelve and 24. This pathology is characterized by an increase in sebum production, blockage of the hair follicle estuaries by keratinized epidermal cells, and the development of inflammation, which leads to the formation of characteristic rashes on the skin.

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Furuncle in the nose

A boil may form only on areas of skin where hair bulbs are present. In the case of a boil in the nose, inflammation can occur only in the front part, that is, in the lead-up to an organ.

As in other cases, a boil in the nose results from staphylococcal activity. The main danger of this disease in this area is possible serious consequences: a large abscess, impaired nasal receptors and even a deformed nose. Due to the proximity of the inflammation to the eyes, iфn particularly severe cases, a boil can lead to complications affecting the organs of vision.

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Vitamin D, Chronic Pain and Depression

Whether vitamin D deficiency can cause depression

Since vitamin D helps neurons to obtain free calcium, without which they cannot function normally, it seems logical that a lack of this substance could lead to problems in the brain. For example, mental disorders. Theoretically, the relationship between vitamin D levels and depression may also be strong.

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Daytime sleep prevents brain shrinkage

A daytime nap helps a person maintain a keen mind. To prevent brain atrophy: The brain shrinks by 0.2 to 0.5% per year from age 35, and much faster after age 60.

This can lead to age-related changes in the mind, memory impairment, and even cognitive impairment and even dementia. A recent study found that people who sleep during the day have a larger brain volume, which reduces the risk of a large brain loss over time.

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How to improve your sleep

However good the day may be, we all dream of sleeping soon in the evening. However, what to do if sleep does not come?How to stay awake and active throughout the day

According to a new study, for quality sleep, three basic rules must be followed: be active during the day, eat breakfast properly and go to bed early.Scientists have found that people who regularly eat breakfast are more energetic during the day and sleep better at night. They also regularly play sports.

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Insect bite allergy

Allergy to insect bites
Insect bite allergy is an immunologic reaction arising from immediate- or delayed-type hypersensitivity in response to contact with venom or insect saliva. Allergic manifestations may be local, including erythema and edema, or generalized, involving multiple organs and systems.

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Allergy

Allergy

Allergies are abnormal responses of the immune system to substances known as allergens when they are exposed directly to them. These allergens themselves do not pose a threat to the body, but the immune system mistakenly recognizes them as foreign and responds to them in an overly vigorous manner. Allergic reactions are among the most common conditions and can underlie the development of many serious disorders.

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Anxiety in a child

"Anxiety" refers to an excessive predisposition to experience anxiety and fear of a variety of events or circumstances. While anxiety can be helpful in helping to solve problems or protect against threats, it can also have a negative impact on an individual who is constantly in unwarranted fear for his or her life or that of loved ones, and who avoids situations that may cause pain or frustration.

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