Health and Beauty
Research in recent years has shown that the release of the stress hormone cortisol in our body obeys circadian rhythms. Normally, cortisol levels fall to a low of 19 to 20 hours in a healthy person. At night, cortisol awakening response (cortisol awakening response) is called light hours
The Effects of Melatonin on Sleep, Immunity, and Cholesterol
In the human body, many physiological processes are regulated by hormones. For example, melatonin produced by the epiphysis plays a key role in regulating sleep, facilitating the transition from wakefulness to rest. Disorders in the production of this hormone can lead to sleep problems and other bodily dysfunctions, and there has been increased interest in its use as a pill for treatment. However, the effects of melatonin are not limited to regulating sleep alone; effects on the immune system, cholesterol levels, and other vital processes have also been found.
In recent decades, insomnia has concerned more than 70% of people in developed countries. The main reasons are stress and busy working hours. To improve sleep and make up for melatonin deficiency, many people have started taking the hormone as a pill. But the question is: how effective and safe are they?
9 Most Useful Products for Vision
A balanced diet is important to maintain vision through adulthood and to avoid replacing corrective eyeglasses every year. The diet should contain products that contribute to natural improvement of vision.
Scientific studies confirm that these products support the health of the retina and cornea. Check it out for yourself - include them in your menu as soon as possible!
Fortunately, hypotension is not as dangerous as hypertension. However, if you experience symptoms of low blood pressure, it is important to take measures to correct or treat it.
The first step is to see a doctor for an examination. Hypotension can result from a variety of serious disorders such as tuberculosis, anemia, endocrine disorders, heart, kidney, and liver disorders, and others.
There is an opinion that the profession of a doctor requires complete indifference to the type of blood. But even health-care workers may fear blood. It is important to distinguish the usual aversion to blood scenes and injuries from the panic horror of the thought of blood. This state of science is called hemophobia. This makes people more nervous and anxious and avoids important medical procedures, which negatively affects their health and well-being. What are the features of this phobia and how to cope with it?
Acne: Causes of Skin Inflammation
Many adolescents have acne—inflammation of the skin due to blockage of the hair follicles—which is a problem. This leads to redness and painful pimples with purulent contents, which causes aesthetic discomfort. Causes of acne can range from skin care and increased fat to internal diseases and hormonal disorders. What means will help to get rid of pimples and how to properly care for the skin?
If men are diagnosed with chronic prostatitis, they need constant follow-up and treatment to prevent triggering the process and complications. Often, prostatitis begins as acute inflammation caused by an infection, including one transmitted through intimacy, but because of shyness and fear of procedures, men prefer self-medication or ignorance. This eventually leads to chronization of the process, problems with potency and urination, as well as the transition of the disease into complications. What is worth knowing about prostatitis and its chronic form?