Posts by Anna Smirnova

Scientists at the University have found that vitamin B6 can reduce anxiety and depression. Researchers have found that vitamin B6 promotes the production of gamma-aminobutyric acid (GABA), which plays a key role in preventing brain fatigue. GABA has a calming effect on the nervous system, blocking the transmission of excessive nerve impulses. New experiments have shown that vitamin...

Exercises for anxiety Anxiety is a complex condition that involves unpleasant feelings and a premonition for negative events. It interferes with focus on current affairs, causes intrusive thoughts, and causes discomfort. Anxiety can be manifested not only on an emotional level, but also physically: a rapid heart rate, increased pressure, sweaty palms and anxiety do not allow to sit...

Anxiety is the body's natural response to stressful situations. However, sometimes it reaches such strength that the heart freezes and sweat coats the hands. This condition is not only uncomfortable but can also be detrimental to health. There are many effective ways to cope with anxiety.

Periodontosis is a chronic periodontal disease characterized by dystrophic changes in the tissues surrounding the tooth, without signs of inflammation. These changes lead to malfunction of the dental system. Periodontosis is relatively rare. Although more than 60% of adults over 35 years suffer from various gum problems, periodontal disease occurs in only 2-4% of all periodontal...

Stomatitis, sores in the mouth is a generalized name for a group of diseases that are characterized by inflammation of the oral mucosa (ORS). Dentists are most common among children, but in adults, they may be chronic or a symptom of various disorders such as internal disorders or metabolic disorders.

Nails, like hair, are derived from skin. When nail problems occur, many people think it is due to a lack of vitamins or an unfavorable environment. However, various factors can actually affect the condition of the nails: unbalanced nutrition, improper care, and even certain

Causes and treatment of acne Yes, acne is a common skin disorder that affects people of all ages, although it most often manifests during adolescence. It is important to understand that acne occurs not only due to physiological factors, but also can be associated with hormonal changes, stress, improper nutrition and even certain diseases.

It is believed that acne is caused by sweet, milk, chocolate or wine. It's believed that if you have acne, you probably ate something wrong. However, the exact relationship between the consumption of certain foods and the occurrence of acne is often unclear. Despite this, people have certain associations: for example, it is believed that thrush can be caused by the consumption of soft...

Many young people and girls face the problem of acne, which manifests itself in inflammation and blockage of the hair follicles, which leads to the formation of redness and painful pimples with a purulent "head". It can be caused by a variety of factors, including poor skin care, excessive fat, frequent injuries, as well as internal diseases, metabolic disorders and endocrine disorders....

Acne and its Treatment Acne is one of the most common skin diseases that affects more than 80% of people between the ages of twelve and 24. This pathology is characterized by an increase in sebum production, blockage of the hair follicle estuaries by keratinized epidermal cells, and the development of inflammation, which leads to the formation of characteristic rashes on the skin....