Posts by Anna Smirnova

However good the day may be, we all dream of sleeping soon in the evening. However, what to do if sleep does not come?How to stay awake and active throughout the day According to a new study, for quality sleep, three basic rules must be followed: be active during the day, eat breakfast properly and go to bed early.Scientists have found that people who regularly eat breakfast are...

Allergy to insect bites Insect bite allergy is an immunologic reaction arising from immediate- or delayed-type hypersensitivity in response to contact with venom or insect saliva. Allergic manifestations may be local, including erythema and edema, or generalized, involving multiple organs and systems.

Allergy Allergies are abnormal responses of the immune system to substances known as allergens when they are exposed directly to them. These allergens themselves do not pose a threat to the body, but the immune system mistakenly recognizes them as foreign and responds to them in an overly vigorous manner. Allergic reactions are among the most common conditions and can underlie...

"Anxiety" refers to an excessive predisposition to experience anxiety and fear of a variety of events or circumstances. While anxiety can be helpful in helping to solve problems or protect against threats, it can also have a negative impact on an individual who is constantly in unwarranted fear for his or her life or that of loved ones, and who avoids situations that may cause pain or...

Anxiety is an emotional state characterized by a feeling of anxiety, fear, anxiety, and apprehension in the absence of clear and objective causes for such feelings. It is important to distinguish anxiety as a condition from anxiety, which may be short-lived or caused by a serious circumstance.

Anxiety is a natural part of our lives. We face it periodically in everyday stressful situations. However, in some cases, anxiety becomes too much and interferes with functioning. In such cases, it can be classified as an anxiety disorder that requires professional intervention. Proper therapy supervised by a therapist, neurologist, and psychiatrist can help manage this condition.

Each person knows a feeling of fear. It usually appears when we see, hear, or feel threatened. That is, as a rule, we clearly understand where the danger comes from and what to avoid. But there is another kind of fear that can be quite unpleasant: it seems to be in the air, even though there is no real threat. In such cases, the person may feel anxious as if watching a thriller with...

What is sleep apnea and how dangerous is it? Apnea is a medical term for respiratory arrest derived from the ancient Greek word ἄπνοια, windlessness. There are several types of apnea, and the cause can be an obstructive component (eg, obstructive apnea, airway closure) or a central nervous system disorder. Separately, conscious apnea and breath-holding are recognized as part of...

Morning anxiety Research in recent years has shown that the release of the stress hormone cortisol in our body obeys circadian rhythms. Normally, cortisol levels fall to a low of 19 to 20 hours in a healthy person. At night, cortisol awakening response (cortisol awakening response) is called light hours

10 tips from somnologists for sound and healthy sleep How long have you slept soundly? Maybe it was a long time ago. However, if you start to follow the recommendations from MedAboutMe right now, you will be able to fully relax today. Try it!