Posts by Anna Smirnova

You have a lot of stress, so you can't fall asleep. Try walking 8 thousand steps every day. Maybe then there will be less stress and you will fall asleep.https://shopmybuy.com/semax/ Male infertility is at least as common as female infertility, so when examining an infertile couple, it is important to pay attention to the diagnosis and treatment of both partners.

Most people sleep at night and stay awake during the day. However, shift work interferes with the natural rhythm of the day, which can be detrimental to health. This article offers tips on improving sleep for those working on shift schedules.

The dream of a snow-white smile remains valid for many people. Unfortunately, daily brushing often does not provide the desired result, and many are looking for additional methods of whitening. In addition, enamel can change its hue with age due to various factors such as smoking, harmful use of alcohol and dye products, as well as dental disease and stomach problems. In this article we...

Glossitis Halogenosis (bad breath) caused by the activity of pathogens. Some forms of glossitis affect taste and can cause burning or tenderness when people eat or talk. These manifestations can significantly impair quality of life.

Proper oral care begins with regular brushing. It is important to remember 10 key rules that will help to preserve the health of teeth and gums. These simple recommendations will prevent plaque and provide long-term protection.

A tooth abscess, also known as a dental or dentioalveolar abscess, is a serious infectious disorder that occurs as a complication of dental caries. Then pus accumulates in the tissues surrounding the tooth, resulting in a cavity in the bone tissue. It is one of the most common odontogenic infections where "odontos" means "tooth" in Greek, emphasizing that the source of the problem is...

Scientists at the University have found that vitamin B6 can reduce anxiety and depression. Researchers have found that vitamin B6 promotes the production of gamma-aminobutyric acid (GABA), which plays a key role in preventing brain fatigue. GABA has a calming effect on the nervous system, blocking the transmission of excessive nerve impulses. New experiments have shown that vitamin...

Exercises for anxiety Anxiety is a complex condition that involves unpleasant feelings and a premonition for negative events. It interferes with focus on current affairs, causes intrusive thoughts, and causes discomfort. Anxiety can be manifested not only on an emotional level, but also physically: a rapid heart rate, increased pressure, sweaty palms and anxiety do not allow to sit...

Anxiety is the body's natural response to stressful situations. However, sometimes it reaches such strength that the heart freezes and sweat coats the hands. This condition is not only uncomfortable but can also be detrimental to health. There are many effective ways to cope with anxiety.

Periodontosis is a chronic periodontal disease characterized by dystrophic changes in the tissues surrounding the tooth, without signs of inflammation. These changes lead to malfunction of the dental system. Periodontosis is relatively rare. Although more than 60% of adults over 35 years suffer from various gum problems, periodontal disease occurs in only 2-4% of all periodontal...