Causes of Blood Sugar Spike
Causes of Blood Sugar Spike
Control of blood sugar levels is essential for the treatment of diabetes and prediabetes. And healthy people need to know why they suddenly after seemingly harmless actions or even quite healthy sports do not feel very good. Find out the most common causes of blood sugar spikes, and what will help to cope with them.
About caffeine
After drinking black coffee without sugar, maybe even the level of sugar will rise slightly. Of course it is related to the content of caffeine in the drink. Also, the same effect can occur from black and green tea, as well as different energy drinks can also cause this effect. Each person with diabetes responds to different foods and drinks individually, so it is important to pay attention to their own reactions and monitor the condition yourself. Interestingly, other components contained in coffee may reduce the risk of type 2 diabetes in people who do not have this disorder.
sugar-free products
Many increase blood sugar levels. Why? Even without added sugars can contain a lot of starch carbohydrates. Check the total amount of carbohydrates on the label in the Nutritional Value description before starting to eat.
You should also pay attention to sugar alcohols such as sorbitol and xylitol. They add a sweetness that is less carbohydrate than sugar (sucrose) but can still contain enough to increase blood glucose levels.
Chinese food and fast food
When you eat a plate of beef with sesame or sour-sweet chicken in Chinese, not only white rice can cause a problem. Foods that are high in fat can keep blood sugar levels high for longer.
The same goes for pizza, hamburgers, fries and other delicious foods that contain a lot of carbohydrates and fat. Check your blood sugar level about 2 hours after a meal to see how the meal affects you.
a bad cold
Blood sugar levels increase as the body fights off disease. Drink water and other fluids to avoid dehydration. Call your doctor if you have diarrhea or vomiting that lasts more than 2 hours or if you are sick for 2 days and do not feel better.
Remember that some drugs, such as antibiotics and vasoconstrictors, which can clear nasal sinuses when congestion occurs, can also affect blood sugar levels.
stress
Are you overworked or dissatisfied with your personal life? It also affects your health. When you are under stress, the body produces hormones that can raise blood sugar levels. This is more common among people with type 2 diabetes.
Learn to relax with deep breathing and exercises. Also try to change what strains you, if possible.
What's the difference between a piece of white bread and a doughnut? Doughnuts are full of carbohydrates and fat, more than a slice of bread. They also contain more calories. So, if you want something out of a pastry, you should calculate your portion and eat less or find bread from a second grade flour.
Baking from the second or first class of flour is very useful for the body, because there are a lot of protein and different vitamins and trace elements.
Plain water or mineral water is all you need for a moderate workout for less than an hour.
Sweet drinks contain a lot of sugar, more than half the volume of sugar.
Fresh fruit is a good choice, but keep in mind that dried fruits contain more carbohydrates in a smaller portion.
Just two tablespoons of raisins, dried cranberries or cherries contain as much carbohydrate as a small piece of fruit. Three dates contain 15 grams of carbohydrates
Decreased blood sugar:
household tasks
Cleaning a house can have an extra bonus for people with diabetes, it helps lower blood sugar. Many of the household chores you do each week are considered moderate physical activity with a host of health benefits.
Make it a rule to go shopping or make a couple of stops before going home, or walk in the park.
Even a small amount of exercise plays a big role!
Sour milk products
Foods that contain beneficial bacteria, such as many types of kefir or natural yogurt, are called probiotics. They can improve digestion as well as help control blood sugar levels.
Some yogurts and other sour milk producers add sugar and fruit, so be careful and count carbohydrates. The best choice will be simple or light yogurt, curdled milk, kefir without additional sugar.
Sleep
Some people with this diagnosis of diabetes are at risk of developing dangerously low blood sugar levels during sleep.
Especially if they take insulin. To prevent this from happening, people should check their sugar levels before going to bed and after they wake up. Doing a small snack before going to bed may also help
Morning hyperglycemia, a rise in blood sugar levels, can occur in some people before morning because of changes in hormone levels or a decrease in insulin levels. Monitoring sugar levels regularly is therefore important.
Physical activity is a great way to maintain health for everyone, but people with diabetes need to adjust their workload to their individual characteristics and complexities. Exercise can cause your sugar levels to fluctuate dramatically, so it is important to treat them with caution, especially given your condition.
When you train hard enough to sweat and speed up your heart rate, your blood sugar may jump up and then fall.
Intense exertion or endurance exercise can cause the blood sugar level to decrease for several hours afterward. A snack before starting may help. Check your blood sugar before, during and after exercise.
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