Fear of Public Speaking (Glossophobia): Causes and How to Overcome It
The feeling of fear is characteristic of a person, since he has a finely organized psyche. It has been passed down to humans in age-old history from animals with a fear of destruction and a fear of the unknown. While animals are wary of specific dangers, humans are wary of everything in advance, aided by a rich imagination and the ability to analyze the environment. Through reason, fear forms a phobia—the uncontrollable fear of something or someone—in his mind.
Personal reasons for fear preserve the psyche of every person. Overall, the phobias are varied. Psychologists classify types of phobias according to characteristic social characteristics. Every social layer has its own fears, telling a lot about a particular community.
Communication with the audience in some beginning speakers causes negative feelings - anxiety, uncertainty, anxiety. The fear of performing in public is like the fear of impending danger. In some people, this feeling reaches enormous proportions, turning into glossophobia. But, in most cases, it is simply a violent agitation that can be contained.
The importance of good communication with people
Let's not cringe our hearts - communication with a large number of people from the podium is always scary. The person feels uncomfortable, shy, and often the desire to escape. But why does one speaker speak easily and effortlessly, and another stumble at every word? Psychologists say the cause of the problem should be sought as a child. And this is not surprising - parents forbade the child to shout, talk loudly in public places, and long children's monologs were often interrupted by the phrase: "Shut up!". And sometimes the reason for speaking the language could be a case in older age, when in the process of communicating with people ridiculous phrase caused ridicule of others.
Many people want to be able to speak beautifully and coherently - persuasion skills help not only at work, but also when communicating in other areas. Good language helps to communicate with people, which in turn contributes to the achievement of the goals. And often a person who cannot persuade and manipulate becomes the object of manipulation.
It is possible to learn how to form thoughts correctly and convey them to the listener. Regular activities, backed by desire and tenacity, can make a shy man a brilliant speaker. A large number of public speaking trainings are currently being held, where the skills of public speaking can be honed. Such exercises do not aim to turn a calm introvert into a noisy extrovert. Their main direction is to convey the mechanisms of rhetoric to the listeners and expand the range of communication, which in the future gives an opportunity to a person at the right time to use the acquired skills
Features of communication with the audience: useful habits in building a performance
Before starting a speech, a person should ask himself what he wants from this speech. There are cases when the topic seems to be interesting, and the lecturer's speech is set correctly, but the audience is not able to engage. It happens when a speaker does not know for himself what he needs it, just: "I was asked to give a lecture."
Speaking from the rostrum about a problem, the speaker should also be interested in solving it. If a speaker does not expect any result from his or her statement, parasitic words, interjections and inappropriate gestures are constantly skipped in his or her speech. Psychologists explain these characteristics of communication by the fact that a person does not know for what he came on the stage and just works his time.
The performance is considered effective if the listener remains in the right emotional state at the end of the performance. For example, if the speaker needed the audience to laugh, everyone laughs.
Quality communication with people must have the right start. For example, it would be good if the speaker were happy to see so many people gathered in such a good place. It can be in the form of a joke or an anecdote—in general, a couple of phrases that will attract the audience.
The first part of the speech is a statement, that is, the delivery of information in such a way that each listener feels the urgency of the problem. Then comes the main part of the speech, in which the speaker reveals the essence of the problem, gives his arguments, but does not draw conclusions. The main conclusion (or proposal) is made in the final part of the speech. This is the culmination, after which the viewer is given the opportunity to come to the right decision - and the goal of the speaker has been achieved.
Speech and thinking skills exercises
When a speech is finished and a good idea has just appeared, many people are familiar. But the ability to react quickly and properly to each question raised can also be developed.
The human brain is so overwhelmed with daily thoughts and problems that it is sometimes simply unable to respond quickly and formulate a response using the right expressions. There is a good exercise for this - walking down the street, for a minute to name all the objects in the way. In the second minute, the epithets "green tree", "smooth road" and so on are added to the words. There is no need to bother - epithets do not have to be suitable. In the third minute, an action is added to the second word: "the green tree grows". This training allows you to heat the brain well.
And also - from words-parasites and interjections "uh-uh, well, somehow" it is better to get rid of. Training instructors recommend replacing them with less familiar sounds: "meow, gav". This way, you can control your speech. The unliterary word leapt - meukaite or bark. You can even do it in the company of relatives, friends or colleagues - such features of communication will help to get rid of lexical garbage faster.
And it is important to remember that reading and remembering tips is not enough. You have to train every day. Otherwise, a man will be a competent but silent speaker. Training opportunities can be found everywhere - at work, at home, with friends. Tell people stories, share experiences, stand up for your point of view. And the success of the speeches will be assured.
How to get rid of the fear of communicating with a large audience?
Correct mental attitude before going on stage is important. In order to communicate with the audience was effective, psychologists advise to get useful habits:
To give up the idea that you always have to be on top. No one was immune to mistakes, and it was unlikely that listeners would blame him for that. In addition, mistakes are a good incentive for further development.
To program oneself for success and mentally represent the result of the performance - this will allow to get rid of uncertainty in one's own strength.
Love your listeners.
Putting failures, if any, in the past.
It's good to rest before the show.
Avoiding stimulants may cause sluggishness instead of a pleasant relaxing effect.
Take care of your appearance - the speaker should look stylish, but not defiant.
Learn to breathe properly. Deep breathing will make the voice sound and strong.
For him, the message is of the utmost importance — firm vision, strength of voice and a wide range of gestures. Such features of communication add confidence and arouse respect of the audience.
During the speech, you should establish contact with the audience, to do this, it is better to focus on friendly faces. A smile and the approval of listeners will add confidence and eloquence to the speaker.
Now that all fears are behind us, nothing can stand in the way of success. A person who has not been confident about speaking publicly until recently can move forward with desire, not fear.
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