Low blood pressure: advice for hypotensive patients

Fortunately, hypotension is not as dangerous as hypertension. However, if you experience symptoms of low blood pressure, it is important to take measures to correct or treat it.

The first step is to see a doctor for an examination. Hypotension can result from a variety of serious disorders such as tuberculosis, anemia, endocrine disorders, heart, kidney, and liver disorders, and others.

The earlier treatment is started, the greater the likelihood of a successful outcome. Removing the underlying cause of poor health usually results in blood pressure returning to normal.

Sometimes, however, doctors are unable to determine the cause of the low pressure. This can occur not only in hypotension, but also in hypertension.

How to improve low blood pressure

Predisposition to hypotension is often rooted in genetic factors. In such cases, the only way out is to adjust the way of life to improve their condition.

Women sometimes overindulge in diets that make their diets unbalanced. Changes in your diet should be made to include some red meat, fish, fresh fruit, and moderate amounts of pickles to help normalize blood pressure. But don’t overdo it with salt.

Low-pressure people can boost their energy use with coffee, cocoa, and black chocolate. The best breakfast for them will be a cup of freshly brewed coffee and sandwiches with cheese and oil.

It is also important to ensure that the body gets the necessary amount of water every day. Uncarbonated mineral water is best.

Many hypotonics are relieved by phytotherapy: extracts of ginseng, eleutherococcus, rodiola rosea, or lemonica help boost tone and slightly increase pressure. However, abuse of these drugs should be avoided and the doctor should be consulted before using them.

Day mode and physical activity

Lack of movement can lead to pressure problems. It is important to provide the body with a moderate and regular load. Start with light runs, bike rides or daily hiking - you'll see how you feel better. Swimming, badminton, tennis (including table tennis) and dancing are also useful. Any physical activity will have benefits.

Optimal daily routine is also important for a healthy lifestyle. Hypotonics require more sleep. If the average person enough seven to eight hours, then with low pressure may require 9-10 hours of night sleep. This is not a sign of laziness. If you want to sleep more, sleep. A day's sleep is also useful fifteen - twenty minutes can significantly improve your well-being and restore vigor.

Taming water treatments and contrast showers are also useful, but be careful and avoid sudden temperature changes.