Menopause: How to Ease the Symptoms
Aging is a natural process that cannot be stopped completely. But many people, especially women, are trying to slow the process. One of the consequences of aging is climacterium, which is accompanied by both physiological and psychological changes.
Deficiencies of female sex hormones may appear in different ways, depending on the individual characteristics of the body. Climax may be accompanied by various symptoms, which can be expressed to different degrees.
For some women, menopause is a challenge. In such cases, hormonal drugs may be necessary to maintain balance. However, it is worth remembering that the decision to take any medication should be made only after consultation with a doctor.
In addition, some people are considering using dietary supplements (BAAs) or magnesium supplements to relieve symptoms of menopause. However, the effectiveness of such products may vary, and their use should also be agreed with the medical professional.
Stages of menopause
Menopause is a natural process in which a woman's reproductive system gradually loses its function. This period is characterized by decreased ovarian activity, leading to decreased production of sex hormones and instability of the menstrual cycle. The changes may take several years before production of the hormones stops completely.
To better understand this process, three main stages of menopause are identified:
Premenopause begins at about age 45 and continues until menstrual periods have stopped. During this period, women may notice the first signs of hormonal imbalance, such as hot flashes, mood changes, and sleep disturbances.
Menopause is diagnosed when menstrual periods are absent for a year. This is the time when the body adapts to the new hormonal status.
Postmenopause is the final stage, which begins after menopause and continues until the ovaries have completely stopped functioning. This period can last up to 70 years and is characterized by a persistent deficiency of estrogen, which affects the overall health of the woman.
Menopausal symptoms: From premenopause to postmenopause
Menopause is a period that is accompanied by various manifestations that affect the physical and emotional state of a woman. Symptoms may vary with the stage of the menopausal process.
Premenopause is the initial stage of menopause when the body begins to restructure. During this period, women may experience
Hot flushes and sweats.
Heart rate and blood pressure surge.
Headaches, dizziness, and difficulty sleeping.
Mood swings, irritability, and decreased concentration.
These symptoms may be of varying intensity, and about one third of women experience them to some degree.
Menopause is the period during which the ovaries stop producing estrogen, leading to significant changes in the body. At this stage, the following may occur:
Skin, hair, and nails deteriorate.
Decreased bone density, which increases the risk of osteoporosis
Deterioration in general health, fatigue and reduced working capacity.
Postmenopause is the last stage of the menopausal period, when the body continues to adapt to new conditions. At this stage:
Metabolic changes continue, although estrogen is produced in smaller amounts.
Disorders involving adrenal and fat dysfunction may occur.
The body may have difficulty adapting to new conditions, resulting in compensatory changes.
Climax can significantly affect a woman’s quality of life. It can cause psycho-emotional problems, disability and other negative consequences. In such cases, doctors may prescribe hormonal drugs to relieve symptoms and improve well-being.
Hormonal tablets: should I take?
In principle, it is very logical: if you run out of your own hormones, then you need to add them from the outside. Previously, this position has been very actively pursued. But recently the results of research have shown that hormonal tablets have a number of adverse side effects for the mammary glands and cardiovascular system, as well as changes in metabolic processes.
Hormone replacement therapy is now used only in limited settings. The risk of quality-of-life decline, such as loss of employment, and the risk of breast cancer, heart attacks and strokes are the first to be considered. Some people are directly contraindicated from taking these pills. Hormone replacement therapy, if not available, should be part of an overall strategy to maintain the body’s transformation during such a difficult period.
In case of menopause, it is recommended to follow a healthy lifestyle, including proper diet, physical activity, smoking cessation and alcohol abuse.
Hormone deficiency: the role of supplements and phytoestrogens
Pharmacies offer a wide range of dietary supplements (BADS) containing phytoestrogens. These substances, present in plants and animals, resemble female estrogen hormones. However, whether they can completely replace hormonal drugs remains an open question.
On the one hand, women who take diets with phytoestrogens note an improvement in well-being, a reduction in anxiety and discomfort. On the other hand, doctors are divided: some believe that positive effects are associated with the placebo effect.
It is important to consult a specialist before starting such drugs. Phytoestrogens may be neutral or even cause allergic reactions. Therefore, the decision to use these tools must be considered and considered.
Magnesium and its significance in menopausal disorders
Magnesium is a key mineral involved in more than 300 biochemical reactions in the body. It is the second largest extracellular cation after potassium and the fourth largest extracellular cation after sodium, potassium, and calcium. Magnesium regulates many physiologic systems, including the heart, muscles, nervous system, and immune system.
The lack of magnesium can lead to various diseases such as asthma, arrhythmias, hypertension and pregnancy disorders. In certain doses, magnesium has spasmolytic and anticonvulsant effects.
Some studies confirm that magnesium supplements may be useful in the treatment and prevention of menopausal disorders. Normalization of body magnesium levels improves symptoms and may make hormone replacement therapy unnecessary.
However, it is important to remember that excess magnesium can also be harmful. Normal renal function, which is the main regulator of magnesium levels, removes excess mineral from the body. However, following a high-magnesium diet can lead to magnesium deficiency, particularly when foods rich in calcium are overconsumed.
Magnesium can be obtained from a variety of products, such as nuts, oats, sunflower and pumpkin seeds, beans, peas, and chocolate. However, if you follow a diet that restricts certain foods, it may cause a magnesium shortage. In such cases, consultation with a doctor is recommended to determine which supplements are appropriate or to adjust the diet.
