Asthenia. How to restore strength?

Asthenia or chronic fatigue syndrome is a signal that a person is very tired. It's all, maybe because of a lingering cold or because of stress. 
Let's talk about chronic fatigue syndrome, which has a seasonal nature and tell how it can still be fought.

So why does asthenia occur in humans?

After winter, when winter comes, we are very short of sun, heat and movement.
The days are getting shorter and we are missing
sun, this leads to the accumulation of the sleep hormone melatonin.
We are sleepy, you feel tired sleepiness.
If you rested on the weekend, but tired all the same remained, it is seasonal Asthenia.
There are other signs: impaired concentration, increasing fatigue, poor concentration, weakness in the morning and serious problems with

And most importantly, there is a complex of unpleasant symptoms - headache, meteodependence, nervous disorders (increased excitability or apathy). At first, a person thinks that he is stressed, and everything is written off for stress and work. Goes on vacation, but the rest helps for a short time. As soon as they see a doctor, they do a lot of tests and often find nothing.

How to deal with asthenia?

First of all, try to switch to a gentle mode, try not to overburden yourself at home and at work.
Your body is already exhausted, it needs support, and you

and instead of helping him, you give him a double load. To prevent asthenia, people should exercise regularly in moderation without overloading their body. It is enough to do morning exercises or regularly take walks outdoors. It is also important to monitor sleep and rest.
Be sure to include in the diet a sufficient amount of vegetables, fruits and dairy products, cottage cheese, cheese, etc., monitor the surrounding conditions, avoiding hypothermia and a long regular stay in the environment of high noise, dust and gas.

To prevent asthenia in a person, you need to regularly engage in physical activity, do exercises in the morning, walk, and organize evening walks before bedtime.
Trying to maintain sleep habits, trying to go to sleep at the same time, and trying to get enough sleep.

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